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Don't know... if you check the slow motion shots in some of the other vids the bar stops going down like about 1 inch from the bench I reckon... Would of snapped the shit out of everything in his chest...
From memory didn't even make it to the ambulance... He dies shortly after the incident...
Don't know... if you check the slow motion shots in some of the other vids the bar stops going down like about 1 inch from the bench I reckon... Would of snapped the shit out of everything in his chest...
From memory didn't even make it to the ambulance... He dies shortly after the incident...
Its a wonder he was able to sit up after the bar fell on him.
I was quite surprised to see him having a drink... would it be the shock and adrenaline that got him to sit up?
By suicide grip do you mean the bar fits on the heel of your palm andcthexweight is transferred vertically down the forearm?
If so I have used this for 15 years after having sore wrists for the first 6 months of gyming.
I only bench 140 on flat, decline, incline but have never felt unsafe or the bar move. I take any weight seriously and treat lifting with care and safety.
I use suicide grip for overhead press, less risky I s'pose, as if you drop it it'll fall right in front of you rather than into your organs. Way better to execute overhead press with suicide grip, I've found.
^^ Same but OHP is a much different lift, there is still a risk of the bar slipping and hitting you in the head but because you arent moving enormous weight overhead ( unless your an oly lifter i spose ) you would probably bail and throw the bar forward if you started to struggle in most cases before your grip on the bar ever failed you.
^^ Same but OHP is a much different lift, there is still a risk of the bar slipping and hitting you in the head but because you arent moving enormous weight overhead ( unless your an oly lifter i spose ) you would probably bail and throw the bar forward if you started to struggle in most cases before your grip on the bar ever failed you.