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Age: 25 - 26 next month :s
Weight: ~84kgs
Measurements:
Arms - Right - 34.5cm and left - 33cm
Legs - Right - 61.5cm and left - 60.5
Waist - 89cm
Chest - 99cm
Body Fat % only a guess around the 18% mark
Height - 175cm (typical short ass Viet )
Ill just let everyone know from the start that I have only been lifting for the last 6-7 weeks and am trained/coached remotely by PTC Sydney - Trentzor (dont want to upset anyone if they thought I was cheating somehow later down the track, so ill inform everyone now) and just less than 24 months ago I was weighing at 118kg (of pure fat).
Goals from this - to help motivate to get close to 10-12% body fat and loose all this shitty fat from all those stupidly wasted younger years.
Ill just let everyone know from the start that I have only been lifting for the last 6-7 weeks and am trained/coached remotely by PTC Sydney - Trentzor (dont want to upset anyone if they thought I was cheating somehow later down the track, so ill inform everyone now) and just less than 24 months ago I was weighing at 118kg (of pure fat).
In a very smart stable with a great track record, but may have difficulty with so much to do against some very quick starters here. But, the race is long and the finish is where its at.
Nice to meet u in person today buddy. I can see where we need to improve. 3 months of training in and all your measurements have gone up except your waist which has dropped in size (excellent results).
just to clarify he lives in brissy i live in sydney
So his progress would have been much better if it was physical coaching.
BUT good thing about lam is he listens and understands (such as me telling him he will be skinny fat if i dieted him now with little muscle). There are some clients whom dont see the bigger picture.
Current lifts as of 25/03/2012
squat 100
bench 80
SLDL 40
Dead 100
dumbell bench 34
military press 40
yeah, remote coaching is hard.
But yep, Lam is pretty good with picking stuff up fast (same for cooking with remote coaching by moi ).
looking at stats it's like Lam is a male version of me (only more advanced).
I usually look to you guys for inspiration as there aren't too many gals who are lean and trying to bulk up, for want of a better term