i train usually for a fairly long time, and im usually somewhat sore not a lot but sore enough that im not going to be keen to go trecking around all day the next day, but basically what sort of percentage is required to maintain strength levels/how much volume, or basically whats the minimum i can do to not get weaker over the 3 weeks
Ill be traveling in April for 6 weeks drinking every day and doing various drugs, how can l maintain?
Ill be traveling in April for 6 weeks drinking every day and doing various drugs, how can l maintain?
I almost Always set pb's after short holidays. Never hinders me at all. Sure its a hard session first day back...but you just get it done.
You're drinking and taking drugs every hour of the waking day every single day? No, you do that stuff in the afternoon/night, so train sometime in the day and get in/prepare quality food.
If you are interested in maintaining some kind of progress, find ways to make it happen. No excuses, simple.
Negative on the drug front, assuming breakfast will come with a beverage though. Good old contiki tour... The week before it starts i've got a 'decent' gym and the 2 weeks in canada land lve got a gym... Then in vegas i've got a gym... Just the 20 something days in the middle l'll juist 'relax' Will be doing pushups/chinups and other homo things like that though.
You know how i know you're gay?
@Chisolm i dont want the training to impact my enjoyment of the holiday really, spending 2 hours minimum in the gym like i normally would is time id rather spend exploring,
My plan is to accumulate some fatigue through extra volume in the preceeding weeks before the holiday then using it as somewhat of a deload from that training. Alternately I might evn use the training on the holiday to do an intensification phase with higher % of my maxes with less volume, that will be less time in the gym but still having some benefit and moving forward.
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