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Maintaining Muscle.

C

chapa

Guest
Hi guys, i have just got a question i would like some help on.

I am pretty happy with my upper body muscle size and i don't really want to get that much bigger. I was just wondering how many times a week should i train to maintain my current muscle size without getting smaller?

Any help would be greatly appreciated.

Cheers
 
Just make sure your intake calories are the same, or slightly less, than your requirements
get a bench press and pump some weights twice a week
 
i have all the weights etc, so just keep my diet the same and workout twice a week?
 
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