You don't need my approvalShame, I would love to down one of these pre and post my workout everyday - instead of mixing with water...
Wow, this thing tastes awesome! Tried it yesterday minus the egg..
Fadi - I believe you mentioned that juice is a no-no for pre/post workout.. is that right?
Shame, I would love to down one of these pre and post my workout everyday - instead of mixing with water..
Unflavoured WPI + apple juice + oats/oatmass = winner!
I used to love apricot nectar, so will give that a try too, as I remember you mentioning that it also works well with this.
HOLY!Just had this. tasty as!
I ommitted the egg and used regular oats instead of oatmass I like a thick texture. I cooked oats in microwave then put all ingredients in blender. Made this the night before. VERY tasty!
Stats:
447 cals
3g fat
25g protein
64g sodium
6g fibre
1. WPI 30g
2. Oatmass 30g
3. 1 egg
4. 30g pitted prunes
5. 250ml apple juice.
I tried something very similar this week (in fact I have been having it all week) and I think it's come out well.
For anyone that has chocolate WPI, just replace the apple juice with water. I think that it tastes a treat!
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