Fluff
As a suggestion allow yourself a cal surplus
ie
Eat at 2200 Mon - Thurs and allow yourself 3000 cals Fri - Sun
(Total 17800 cals / avg 2542 a day)
Or if your going to have a big Saturday night...
Eat at 2200 cals Mon - Fri and 5000 cals for Saturday and 1900 cals for Sunday
(Total 17900 cals / avg 2557 a day)
My diet is 2400 cals Monday to Sunday.... I have an extra 1800cals that I use as I please throughout the week.... I usually save em for the weekend!
(Total 18600 cals / avg 2655 a day)