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M-100s

J

jermz1

New member
[ame=http://www.youtube.com/watch?v=bkD9LwDBWW0]M-100s -- Insane Home Cardio Workout For Ninjas - YouTube[/ame]
i started to do this work out but only 5 reps each exercise now i can do up to 20 reps.
my core strength is crazy atm and i can do 10 muscle ups now just from doing these. i rate this exercise highly, i just wanna know who else has tried it.
 
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