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I work and office job, I workout before work and sit all day. I was thinking of heading out for a walk on my lunch breaks and looking for ideas to eat on the walk.
Currently for lunch I eat baked chicken and steamed veggies (birdseyes ones) and eat at my desk. I need the microwave and bowls and cutlery etc plus 10 mins to prep.
What are some suggestions to eat on a walk that's high protein and little carbs.
How long is your lunch break? Even if you had half an hour, take something cold or something that re-heats in 3 minutes instead of taking 10 minutes to prep/cook.
10 minutes heating and eating, 20 minutes walking. Plenty of time to do them separately, if you think 20 minutes walk time isn't enough, then walk faster. I would walk then eat personally, just in case you work up a sweat, you'll have some cool down time instead of stinking out the office.
I work and office job, I workout before work and sit all day. I was thinking of heading out for a walk on my lunch breaks and looking for ideas to eat on the walk.
Currently for lunch I eat baked chicken and steamed veggies (birdseyes ones) and eat at my desk. I need the microwave and bowls and cutlery etc plus 10 mins to prep.
What are some suggestions to eat on a walk that's high protein and little carbs.
Lol thanks for the replies. It's a time thing. I workout 5am close to home then have an hour drive to work and obviously on the way home as well. I merely want to get out from the desk. We have a lot of people in our office and a tiny kitchen so waiting for the microwave is an issue plus the walk I do is exactly half an hour over the Brissy river and back. Yeah I could walk quicker but then I have the issue of sweating in my work clothes, just taking it casual, getting out and having a bite to eat. More of a mental issue I guess.