lower back?

[turk 89]

ive noticed that i have been neglecting lower back exercises for a while
any suggestions on what exercises?
and should i combine them with the same day i do back?
obviously some back exercises incorpoate lower back but i want to target lower back specifically
thanks !

 

[Shrek]

Yes i would do them on back day at the very end.
Deadlifts work the entire back but you can do hyper-extensions and or good mornings aswell.

 

[turk 89]

hmm thanks man

 

[grapemaster]

Do supermans. Lie on your stomach with your arms and legs straight in front of you. Raise your left arm and your right leg and 'squeeze' your lower back for 2 seconds. Do the same with your opposite arm and leg. I do 3 sets of 15 reps.
You might want to do it on carpet or something because you'll be puffing only because your lungs are being crushed lol.

 

[BOUNCER DAVE]

I do rack deads . from a hight of just bellow the knees , its minimize leg involvement.

 

[turk 89]

thanks 4 the advice

 

[The Hulk]

Roman chair (hyper extensions) and stiff leg deadlifts are good.