Let’s look one of the hallmarks of traditional bodybuilding workouts:
selective hypertrophy.
As early as the 1950’s, bodybuilders have been staunch in the notion that varying exercises and body positions can target distinct areas of individual muscles, preferentially recruiting fibers of a specific area during the movements. For close to 20 years, though, you've been told not to do that simply because there wasn’t research to back it up.
It seems, unfortunately, that being pro-research seems to have meant being anti-bodybuilding.
For example, because it hadn’t been exhaustively concluded that incline pressing worked the clavicular head of the pectoralis, the very idea was considered foolish; study-dependent coaches maintained that muscles fibers run the entire length from origin to insertion and are activated by single nerves, and as a result not possible to preferentially recruit specific areas. Of course, that
is possible, as every bodybuilder in history has known.
And now, research is clearly showing that some coaches and scientists owe those bodybuilders an apology. In a
review paper written in 2000, Dr. Jose Antonio began to dispel the misconceptions, and demonstrated clearly that you
could target areas of specific muscles.
In the time since that paper was published, significantly more research substantiating Antonio's position has emerged. This information is finally working it’s way into the public eye of the fitness industry, thanks in no small part of a group of fantastic coaches who are doing their best to get the information out there.