Goosey
.
Eating coco-pops is not science, it's more of an art form
Is that like coco pops?
I loves my coco popsCoco pops are just their own essential food group.
Well then you can call me Picasso.Eating coco-pops is not science, it's more of an art form
Sage adviceThis.
People, bodybuilders, powerlifters, athletes - eat in a number of different ways - take aspects of different styles of diets, follow one diet to the word etc etc - but at the end of the day be consistent with what your doing once you find something that works for you.
I am personally (as stated) a huge believer in getting most of my food from protein and fats - I don't totally disown carbs - I will mix them in here and there depending on the goal at the time.
From one person to the other - one may totally believe in something and it works, someone else may believe in something else and it works - but they both can't agree either is best....
Use some common sense....and also be consistent with training - as much as alot of you go on about diet - how many of you can say you are 100% committed to training and are doing it consistently?
i am looking forward to seeking what a lower carb diet will do to my fasting glucose levels down the track.
I used to eat 10% fats in diet, maybe that is why I my glucose levels have increased in recent years; we shall see.
Eating an even proportion of calories from carbs and fats has not had nay noticeable effect on my energy levels thus far, but it has only been a week of counting.
It's only about 15 years late, but yes, it works a treat.
The most salient point mentioned on the program is there "there are no essential carbs". You can live your entire life healthy and strong with zero carbs. Not that you have to, but you can. Take out fat and/or protein and you will die.
In the bb/power community, we still have this shit advice that you need carbs to grow. Muscle is not made of carbs. Never has been never will. Carbs are just entertainment.
Eating an even proportion of calories from carbs and fats has not had nay noticeable effect on my energy levels thus far, but it has only been a week of counting.
Yeah but the liver produces sufficient glycogen on a LCHF diet (even for athletes) that you don't need carbohydrates. Watch the Catalyst episode in the OP the tackle this issue.i cbf googling it to sound smart but isnt part of muscle glucose or glycogen? so part of muscle can come from carbs. Plus i feel a lot better eating them. I dont feel strong not eating them.
Yeah but the liver produces sufficient glycogen on a LCHF diet (even for athletes) that you don't need carbohydrates. Watch the Catalyst episode in the OP the tackle this issue.
In terms of your personal experience not feeling strong on LCHF, it's probably because you haven't given yourself long enough to become fat adapted.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?