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how about people actually read instead of slapping eachother on the back feeling all cool and popular?

How about you actually read the study then how about you actually read that I already answered replied to that study.

 
There are always exceptions to the rules. But the majority of high GI foods consumed by the general public are sugar packed and calorie dense. Which means it doesn't fill you up and will leave you hungry not long after consuming.


Eat 300 cals of regular potatoes and then eat 300 cals of charisma potatoes (low GI). The regular potato is far more satiating. (I typically eat a minimum of 500g of charisma as I like the volume)
 
The cholesterol myth is dying a slow death and statins are toxic bull shit
 
Good bump.

we used to think that sugary cereals and low fat milk was better for us than real butter and whole eggs.

boy I've seen a lot of shit in my life.

Artificial sweeteners are good for us too.
 
Good bump.

we used to think that sugary cereals and low fat milk was better for us than real butter and whole eggs.

boy I've seen a lot of shit in my life.

Artificial sweeteners are good for us too.

I suspect he saw me lurking it before.

P.S. which sweeteners are "good" for us?



But is low or no Carb OPTIMAL for producing muscular strength and size? .......... No!
 
Using artificially sweetened food and drink means we can enjoy sweet things and lose weight.
it's been great!
And in some cases we can enjoy more of it, winning!
 
I suspect he saw me lurking it before.

P.S. which sweeteners are "good" for us?




But is low or no Carb OPTIMAL for producing muscular strength and size? .......... No!

I've probably posted this in this thread already. I don't know.

Some people seem to do ok on low carb. Personally I get very weak and feel like crap, almost depressed.

It's not a matter of getting used to it. I did low carb for something like 12 months or more.

For me carbs are just as important as protein on a low calorie diet.
 

I don't perform as well when on Low Carb either. I suspect that's common across the Human population.
 
I don't perform as well when on Low Carb either. I suspect that's common across the Human population.

High calorie and low carb I seem to do ok. Low calorie and low carb is just terrible for me. It was a bad time in my life when I stuck with low carb. I though I had depression. At footy despite training harder than I ever had in my life I couldn't run out one quarter without being totally fucked and lethargic.

When I put carbs back in it was like magic the improvement.