Your legs look like pins, why are you doing everything you can to avoid building them up.
Get the bar up high, elbows under the bar, get your rep range above 10 reps
Oliver04 said:The main difference apart from bar placement is that one is driving up through the torso and the other is driving up through the hips.
Your legs look like pins, why are you doing everything you can to avoid building them up.
Get the bar up high, elbows under the bar, get your rep range above 10 reps
Anyone interested in building impressive quads and enhancing athletic ability should stick to regular squats.
all novices pay attention, upper body 5 reps, lower body 10 reps
PTC, this is your opinion. Other coaches disagree. And that's fine that you disagree, when I'm doing your program, I'll listen to the way you think I should do things. However, despite the fact that you say you respect Mark Rippetoe, etc, whenever someone is doing things his way you tell them they are doing it wrong?
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