When I put on more weight I lost a lot of speed. I have now lost a lot and my speed has come back.
The lighter something is, the less force is required to change its direction.
Force = mass x acceleration
Well here you go, try this, strap a 10 kg plate to one of your blokes feet and tell him to mimic the kicking motion, tell him to practice for an hour each night for one month, then test his kicking for distance.
Are you lifting weights to be a better footballer, or are you lifting weights to get stronger?
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