B
monday:No, your workout.
sunday:rest
monday:workout A
tuesday:footy training
wednesday: workout B
thursday:footy training
friday: rest
saturday: game day
your body is trying to tell you something.
If your skills and fitness levels are good then you should consider incorporating weights into you training.
Off season is when you go balls to the wall biulding strength.
In season your focus on weights should change, in that your template be designed as a means to prevent injury on the field.
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i dont want to loose the muscle i have gained by stopping my program. is there another way to keep the muscle but make my body less sore at the same time?I have a boy trying for a Gridiron Scholorship in the States training with me now.
He trains for his sport on Wednesday, plays Sunday, hits the weights with me on Tuesday and Thursday.
One month now, he tells me he is moving much better on the field.
He was a novice though, his school weight program was ordinary.
I have to be careful not to burn him out, the off season we will hit it much harder.
Who said anything about stopping a program?
Your program is decreasing your ability to play your sport, is that what you set out to do when you started?
Rory is 137kg, trying to get to 150kg under instruction from the University.
He wont get there by not training.
I'm doing this for Super Bowl tickets in the future lol. He is only 18 and 6'7"
what do you suggest i do?Who said anything about stopping a program?
Your program is decreasing your ability to play your sport, is that what you set out to do when you started?
Rory is 137kg, trying to get to 150kg under instruction from the University.
He wont get there by not training.
I'm doing this for Super Bowl tickets in the future lol. He is only 18 and 6'7"
When I put on more weight I lost a lot of speed. I have now lost a lot and my speed has come back.
The lighter something is, the less force is required to change its direction.
Force = mass x acceleration
would you be able to post rorys weight program please?Heres the tricky bit.
Sometimes Rory is moving the weights really slowly, thats a sign he hasnt recovered from either his game, training or weights session.
Instead of stopping, we switch to a KB complex or some type of circuit where he will squat, press, clean, deadlift etc with lighter weights in a non stop circuit.
Other days he is fresh and I hammer him. If he's paying me money, he better be getting a better workout than what he gets at a commercial gym.
He came to me because at testing at some camp he didnt fair too well, he went to see Pete at SS & S, who referred him to me.
He already had a program, but a program is a piece of paper.
A coach is a living breathing organism that can make changes as needed.
If Usain Bolt has a coach, the greatest sprinter of all time with the greatest potential ever, what makes people with lesser talents think they can do a one size fits all program at a normal people and gym and make great progress?
How talented are you and how far do you want to go in your sport?
Rory has extremely high goals, the highest.
There are great coaches in every state, find one.
You can make progress alone, good progress, but another set of eyes makes the difference sometimes.
Also, Rips program is not one I would have someone do for football. Its great for basic strength, but I doubt he has even seen a game of Aussie Rules.
There wouldnt be one player in the AFL doing that program.
If you carry extra adipose then yes.
If you speak of extra muscle you are speaking from your arse.
would you be able to post rorys weight program please?
Rory is probably an offensive lineman for american football VERY DIFFERENT needs to an AFL player.
If you carry extra adipose then yes.
If you speak of extra muscle you are speaking from your arse.
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