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Since we're talking about fats, you may be interested in this post found here: Fadi’s corner… let’s have some fun! . Please check page #23, with post #225. There I focus on the essential omega 3 fats. However re the most unique and best fat of all derived from the vegetable kingdom, I would have to take my hat off to this baby right here:
The lose fat is the best way to the running and dieting are necessary then the fat is reduce, and all the exercise are grow up who your muscle maintain, and no over eating.
The lose fat is the best way to the running and dieting are necessary then the fat is reduce, and all the exercise are grow up who your muscle maintain, and no over eating.
I'm brand new here so please excuse my ignorance, but am I correct in assuming that this program should be completed before moving onto the one outlined in the "beginners" thread...?
If your body fat is high, it might not hurt to spend 6 weeks trying to burn a bit of fat off then starting the beginner's program (and a bit of lifting experience under your belt). That and fadi suggests that it primes your muscles for growth.
That's ok, the program is still here (thanks Fadi if you ever check in).
Had a bit of a delay with some other things, but starting 40 reps again from tomorrow. Going to make more effort to get thew burpees in on Wed and Friday's.
That's ok, the program is still here (thanks Fadi if you ever check in).
Had a bit of a delay with some other things, but starting 40 reps again from tomorrow. Going to make more effort to get thew burpees in on Wed and Friday's.
yeah the weights are coming along, i'm finding that some I've had to drop a bit as the reps go up, I've not been able to maintain the weights i was using for fewer reps... but i'm gonna stick it through to the end...
the burpees are horrible... but i have to say they definitely seem to be stripping fat off me...
yeah the weights are coming along, i'm finding that some I've had to drop a bit as the reps go up, I've not been able to maintain the weights i was using for fewer reps... but i'm gonna stick it through to the end... .