i dont know, whenever their mature enough :| or only if their british
wat nationality are you ?
I agree, although Fadi is recommending 100g of E & C prior to training, so Im not sure weather to take extra C/E on its own as well or up the multi or just have the C & E etc, im sure it dose not make or break the system, but i am just trying to find the optimal approach..That looks like a pretty solid Multi!
If u do eat a balanced diet, I cannot see why u should take vitamin as such!!!!! I tend to eat a lot of fresh fruit and vegetable. U name it, I have eaten all of them.
Thanks, Mika,
Did u say " Glucosamine"? Do u have some sort of joint/bone problem?
That is still 14 tabs! LOL (Double my intake)
I noticed you don't take fish oil tabs?
Glucosamine was recommended to me about 18 months ago following an accident in which i damaged my right arm, elbow cartlidge and tendons. I have since made an 90% recovery and do not really experience much pain or inflammation any more, although some tricep excercises are affected, it has just become a staple in my program since, i take a low dosage so not too concerned about it. i will probably cycle off in the future and see if any effects take place.
MD
I agree, although Fadi is recommending 100g of E & C prior to training, so Im not sure weather to take extra C/E on its own as well or up the multi or just have the C & E etc, im sure it dose not make or break the system, but i am just trying to find the optimal approach..
MD
Daniel,
5amreWO
2 Multi vit tabs.............there maybe too much of something in here. It's hard to say without knowing the content.
5g L-Carnatine..............1g is all you need and is best stopped over the weekend since L-Carnitine accumelates over time.
1 green tea tab...............Too much caffeine for me at this time. A double edged sword most definetly, but I want insulin to work its magic on cortisol without any hindrece coming from caffeine.
3 AMP tabs....................? If it has caffeine, then see above.
2g glutamine
2g Lucine
5g taurine
100mg VitC
100mg VitE
PwoShake
8:amPWO
5g glutamine...............2g
2g Lucine
5g creatine.................2.5g (the other 2.5g before training)
5g Beta alanine............3g and as for L-Carnitine, stop over the weekends.
Pwo meal
5pmPWO
1 Ginseng tab............... keep like that and make sure no caffeine here or you'll risk kicking your CNS in the guts!
2 BCAA tab
7pmPWO
Meal
1 tab Vit B
1 tab Vit C
1 tab calcium.................add 1 of the magnesium tablet here please.
1 tab zinc.......................drop the zinc when taking calcium or protein pwder. Have it at other times with magnesium.
2 glucosamine tab
10pm
Shake....................... defenitely 1 mag here...defenitly. I want you to have a restful sleep and at the same time want the calcium that comes from the shake to be fully absorbed with the aid of the magnesium.
I'll leave it here Daniel. Look at what I've done and adjust accordingly if need be.
Fadi.
Hi Fadi, noted, I should drop the Zinc from 7pm (Dinner), you mention.........................drop the zinc when taking calcium or protein pwder. Have it at other times with magnesium....Do you mean each time I take magnesium or just one Zinc tablet daily?
Also, noting my Multi, do you feel I need to add any additional VIT B?
MD
Hi Mika,
Just the 1 zinc tab/daily please. No need for other Bs Md. It's fine as is.
Fadi.
1. Squats/Leg press, 2. Military press/ Upright rows
3. Crunches/ Hanging leg raises
4. Barbell curls/ Dumbell curls
5. Bench press/Incline dumbell press
6. Dead lift/ Barbell rows
7. Leg curls/leg extensions
8. Seated rowing/ Lat puuldown
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