Longevity DVD. by Ken "skip" Hill.

[BOUNCER DAVE]

My Mate Skip. an American national level competitor and a leading prep guy , just released a dvd that covers aspects of training and nutrition with the aspect of longevity in the sport.

Luckily he broke out with tradition on his DVD release and decided to release it for free . as his knowledge did help me and others I know I thought I will let you know about it . check it up . you can view it or download it from here:

LONGEVITY: The long awaited DVD from bodybuilding and contest prep guru, Ken 'SKIP' Hill

 

[Shrek]

Cheers.
Downloading now.

 

[TrentZor]

god stuff different versions of contest prep is great

 

[jchen]

great link.

 

[Iron Alliance]

LONGEVITY: The long awaited DVD from bodybuilding and contest prep guru, Ken 'SKIP' Hill

Thanks for that Dave. Didn't know you where on this forum, good to see. Probably don't remember me, we talked a bit in my log/introductory over at Intense Muscle.

Cheers mate.

 

[BOUNCER DAVE]

Thanks for that Dave. Didn't know you where on this forum, good to see. Probably don't remember me, we talked a bit in my log/introductory over at Intense Muscle.

Cheers mate.

Hi Mitch.
took me a sec to refresh my memory. how is your training going?
I am still planning on a trip to Darwin..

 

[Iron Alliance]

Well mate, I've got a log here that I keep up with pretty regularly. I really need to get back onto IM more often.

I'd give it a few months, let it cool down to something reasonable. Though you guys did have a 40+ day today. I was there on NYE with the same temp, it was pretty bad. Especially at the beach.

How've ya been?

 

[BOUNCER DAVE]

ye . too hot over here today..stayed at home...wasted a day..
I am doing ok for an old man ...in the middle of a dc blast...