There's more to long life milk vs fresh milk than carbs, protein, fat differences...
No one said anything about raw milk except you, the thread is ordinary refrigerated carton milk vs non-refrigerated long life milk.
The long life milk is ultra heat treated (UHT), but it doesn't seem to affect the nutritional values.
Interested to know also.
I prefer the taste of long life mik, whenever I have it once in a while.
Seems to be creamier.
From Armchair Science, London (April 1938).
From an obscure journal AND out of date. Good find!
UHT process =/= pasteurization
I posted something about it in another thread just look at my recent posts...
I am on my phone but why drink something that is less of benefit? Despite it having the same macro nutrient content...
If I were only looking at macro nutrients I could then eat a "healthy diet" in 40/40/20 of carbs, protein, fats and stick to my "calorie" limit ratio by eating mc Donalds. The point I am trying to make is by choosing healthy food options that suite your macro ratios and fit in with your calorie count that include micro nutrients your body needs is what you want...
If it were only about macro ratios id'e be eating tuna, bread, and peanut butter for my whole life to achieve my body building goals through my optimium ratios of macros...
If the point I am trying to make doesn't make sense then I am sorry lol
Because most people don't have a micro nutrient deficiency despite what the latest review journal from Alternate Nutrition tells you.
Care to back that with a study?
Your new idols..
How do they Define a deficiency Oliver?
A lack of something essential to health.
Look, UHT milk might have a lower micro nutrient intake but if all other variables are okay I can't see the issue. Its like debating the difference between ordinary and sweet potatoes - its only going to be an issue if it is your entire diet.
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