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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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If that wasn't enough incentive to keep your logs updated , Ausbb is now bringing log of the month as nominated by the members of Ausbb, Log of the month winners will get $20 (either via direct deposit or paypal)
How the Log of the Month (LOM) will be determined:
1) Members can submit nominations each month via PM tome. Please do not PM other moderators as I do not want them to deal with the extra PM burden.
2) Moderators will discuss the nominations, and determine which of them is most deserving for that month.
--"Log of the Month" Criteria. We will be looking for someone that provides a detailed and motivating training log. If you enjoy reading someone's log, and they have been diligent about keeping it, then nominate them!
It is NOT a contest, but rather a tip of the hat from you, the community, to members of the community that stand out
agree, but Fadi has just started his. I'd like to see JZ commended for his total awesomeness.
Plus the guy can ride a unicycle in a clown suit and make it look cool.