What ever your doing is working. You've definitely added some size.
Sent from my iPod touch using Tapatalk - now Free
deleterious
@ SilverBack I have been deadlifting, squating, and benching almost twice a week already. GOt some old school powerlifters at my gym who have helped me learn the movement and get the technique down. I love squats and deads lol
Any other suggestions guys? Or something you have had alot of success with?
I knew I'd be wasting my time.
Tekno17
If you want suggestions, you need to give detail.
Sit down with those "old school power lifters" and have a good conversation with them.
- Started GYM 5 months ago and mainlys focused on compounds movement with lots of accesories
- Worked well for a while, but I kept changing accessories and never progressed on them just on the compounds
- Progress has started stalling
- Looking for a good routine to following long term, so i dont keep second guessing my training.
- I am only aiming for aesthetics/mass. But I realize progressively upping weight/getting stronger is needed to build muscle.
I am 5 months in, I am 20 years old, 5"11, and weight has gone from 72kg to 82 kg. Bench has gone from 30kg for 3 to 70 kg for 3 rep, and squat from 55kg for 5 to 100kg for 5 reps.
Mostly been just hitting compounds hard
@ SilverBack I have been deadlifting, squating, and benching almost twice a week already. Got some old school powerlifters at my gym who have helped me learn the movement and get the technique down. I love squats and deads
Try the full body beginners program training three times a week Mon/Wed/Fri till you hit you lifts of 100kg Bench, 140kg squat and 180kg dead lift, and then move on to the 5/3/1 training template:
http://ausbb.com/strength-training/24184-beginners-program.html
.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?