If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
I think if you did squats once a week you would find DOMS would decrease. If I leave legs for 2 weeks I get major DOMS afterwards. I am curious why you drop squats for deads on your leg day?
Mainly because I do legs on Thursday night and on Saturdays I work with a mate and his furniture removal business... Carrying heavy ass pianos up 3-4 flights of stairs... And... with Squat DOMS EVERY week, it makes me want to neck myself and die... So I swap in deads just to give myself a rest every 2nd week, 12 hours of walking up stairs carrying furniture is an absolute killer.
I think I am going to do deads on back day (Tuesday) and put squats in EVERY Thursday to try and combat this... My Legs are still aching to touch today from Thursdays workout. Listen to me, I'm bitching out of control, haha, I'll shut it now, thanks for the tips guys, I'll man up now.
Reminds me of when I recently bought an awesome piano for $200 (owners were moving overseas and just wanted to get rid of it). Hiring the removalists cost as much as the piano did!