Ok I have been doing legs since I've been working out but only working them lightly. Does anyone have any suggestions on what I should do for legs, I don't have a squat rack but I do have a bench which I can do leg curls and leg extensions, set of dumbells which I can change the weight on and have a free weight barbell.
Hi Sari, welcome back. How was your holiday? lol
As I said to you when you first joined, there are "Sticky's" at the front of the forum, for every question you've ever asked!
Here's the link to the leg workouts.
http://ausbb.com/bodybuilding-training-discussions/16-bodybuilding-exercise-legs-hips-glutes.html
As I've also already suggested, start a training log and members will be more than happy to help you via your own thread, rather than you having to start a new thread, for every question you have?
Did you not readlike I told you during your stint on the sidelines? farrrk.Ok I have been doing legs since I've been working out but only working them lightly. Does anyone have any suggestions on what I should do for legs, I don't have a squat rack but I do have a bench which I can do leg curls and leg extensions, set of dumbells which I can change the weight on and have a free weight barbell.
As much as I am sure he is trolling he has as much right to ask a question as anyone else. Maybe he doesn't want to start a log, if you don't like his threads put him on ignore and don't answer in them.
Okay, I think you're asking: "how can I up the intensity if I'm not prepared to buy a squat rack?" Would that be close enough?Ok I have been doing legs since I've been working out but only working them lightly. Does anyone have any suggestions on what I should do for legs, I don't have a squat rack but I do have a bench which I can do leg curls and leg extensions, set of dumbells which I can change the weight on and have a free weight barbell.
As much as I am sure he is trolling he has as much right to ask a question as anyone else. Maybe he doesn't want to start a log, if you don't like his threads put him on ignore and don't answer in them.
Great Advice Brick.
Less bullshit conversation + more action = results.
But hey, that's just my opinion - and I'm entitled to that too
Fadi,
Sari is a troll, Brick has no manners.
Now you're up too speed.
Never rule out bodyweight, its tough and works just as well as any dumbbell, machine or barbell if you want to get stronger and put on some muscle,
It doesn't.
Seriously if someone doesn't have a proper home gym set up stop wasting time with crappy workouts and go to a gym like most other people.
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