yeah only on back squats, oh really I'll check them out.Is it only back squats?
I have a similar problem atm.
I find either split squats or UDLs are a little less painful
yeah hip flexor sounds more accurate.Is it your quad, or your hip flexors?
go see an osteopath looks like hip flexors.
THis helps
im taking this week off the gym, going to the physio and getting massages to try to fix the same problem that i have.
so far, nothing has workedand i start squatting again next friday. it even hurts when i sit down (as that is the equivalent to the bottom of the squat). not badly, but i can feel it.
let me know if you find a solution to your problem, as i think there are a few of us with VERY similar problems.
not too sure, but I know my back does round a little bit at the bottom of the squat. I don't think that's the problem however.Sounds more and more like my problem.
if you sit down with you legs straight how far can you lean forward before your back starts to round?
im taking this week off the gym, going to the physio and getting massages to try to fix the same problem that i have.
so far, nothing has workedand i start squatting again next friday. it even hurts when i sit down (as that is the equivalent to the bottom of the squat). not badly, but i can feel it.
let me know if you find a solution to your problem, as i think there are a few of us with VERY similar problems.
What is your occupation?
Are you sitting down or standing?
Yeah all of a sudden all of us are having hip issues lol
I just want to squat god dammit!
wow you too? Yours sounds a lot worse than mine, you sure it's not a hernia? I've taken a week off squats and am just doing hip flexor stretches each day, so far it's feeling better. will let you know how it progresses.
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