It's not important.
What's important is - is the resistance consistant and the strength curve correct?
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I suppose the reason he is asking is.. if osmeone can leg press 500kg but cant squat 100.. What is involved?
Obviously laot of different muscles but i dont think anyone gives 2 ****s about how much anyone can leg press...
Other wise pl comps would be cable cross over, lat pull down , leg press...
.....oh god..
The barbell squat and leg-press are two different exercises and cannot be compared.
Before you choose an exercise, know what it does.
Who gives a phuck about % it's childish.
Just load the plates on the machine and get some overload happening.
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The % will depend on the angle of incline. You can work it out with maths although I don't know how off the top of my head.
Provided you use the same leg press, the weight used doesn't matter except as a means of progression.
I really miss using a leg press ):
"It's not important.
What's important is - is the resistance consistant and the strength curve correct?"
I never said it was important- and nor is the strength curve or resistance consistancy.
"I suppose the reason he is asking is.. if osmeone can leg press 500kg but cant squat 100.. What is involved?"
No, I'm asking out of curiosity
"Who gives a phuck about % it's childish.
Just load the plates on the machine and get some overload happening"
I give a phuck about %, because I want to know. I dont have or use or WANT TO have or use a leg press, i'm just interested in the mechanical aspect of it purely out of curiosity.
because its obvious that you dont lift the entire amount so i want to know how much you actually lift. Is anyone gonna answer?
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