Baz how are you sqautting?
Wide? Narrow? High? Low?
I find I get knee pain from certain stance/bar placement combos...and nothing from others.
Tim.
Thats interesting...
Man that sucks balls. Plenty of ways to build ones legs withput squats.
I like the leg press for the quad activation. Feel it like nothing else on that thing.
What about front squats?
Tim.
Been using the leg press rather than squatting because I can actually do it without fucking my knees at the moment.
Feel it working my quads a lot more than squats which seem to work my arse and back mostly as well as killing my knees.
What rep and set ranges do the bodybuilding focused guys favor for the leg press?
Can you target a different part of the leg with a different stance? Like legs forward more on the plate? Or is that a no no? Haven't really tried but I also find they hit quads more than anything do I'll usually do hammy curls after leg press, same with front squats
What about vertical leg press, are they the same?
moving the feet around to hit parts of the leg is bro science mumbo jumbo.
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