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ROM shouldn't matter, used as a finisher it will fry your quads. I find high foot placement and wide causes some pretty sickening cramping when I go up to 50 reps
Feet high you can get greater ROM and you can push through the heels much easier and tend to work the glutes more. Feet low you target more quads bit unless you have good flex ability through the ankles can't get as much ROM
Your feet should be positioned on the platform, so there is no ankle movement, your knees should be at around 45 degrees.
This foot high and low thing is bull-shit "bro-science" talk.
Don't lock your knees at full extension, it's not good for your hip.
I thought that lower foot placement is bad for the knees? Similar to when knees travel past the toes during squats when you bend at the knees and not at the hips.
Your feet should be positioned on the platform, so there is no ankle movement, your knees should be at around 45 degrees.
This foot high and low thing is bull-shit "bro-science" talk.
Don't lock your knees at full extension, it's not good for your hip.
I thought that lower foot placement is bad for the knees? Similar to when knees travel past the toes during squats when you bend at the knees and not at the hips.
You place your feet on the plate wherever it allows you to keep your feet flat and without any bending at the ankle, the positioning will be different for some
I thought that lower foot placement is bad for the knees? Similar to when knees travel past the toes during squats when you bend at the knees and not at the hips.
You place your feet on the plate wherever it allows you to keep your feet flat and without any bending at the ankle, the positioning will be different for some
with the leg press you need to make sure you position your feet correctly for a couple of reasons.
Minimizing shearing force at the knee
Mininmizing movement around the ankle
in the "squat" position; if your feet are flat and the the ankle is not "bending" this ensures that force (resistance) is directly in-line with the leg, leg being, the "lwr leg".
Your lwr back, then is more likely to not lift out of the seat.
You place your feet on the plate wherever it allows you to keep your feet flat and without any bending at the ankle, the positioning will be different for some