im in brissy. i'll scout gumtree and ebay and see whats about. the more i look the more i'll think i'll need something close to commercial.
surprised at the lack of hate..
fluffy you have aimed straight for my heart, i'm a tighter than a jewish fishes asshole
bloody good for squat assistance.
Leg press still puts a shitload of pressure on the lower back. If I bought a leg press I'd get one with a wide plate. The regular plates just seem unnatural to me I like to press with a wider stance
If I wanted to train the quads and lower the amount of pressure on my lower back I would buy a hip squat belt though
Don't tell that to vonfram, the quads are not used when you squat
Yeah I'm on the goldy and check it every other day at work, you usually gotta move quick to get the real bargains, but you will watch some people start out at like $800 and then just watch them keep dropping till they go for next to nothing.
Theres always heaps more listings in brissy as well. TBH I wouldn't mind a leg press if I had the space good for the quads without the load on my dodgy back, bloody good for squat assistance.
When I finally build a decent patio out the back GHR, proper oly bench and leg press will be on the list of shit to buy.
I don't really want to get in a debate about it because this might be unique to me. With a major protrusion on the C4 & S1 I can tell you I am able to move epic amounts of weight on the leg press with nil discomfort.
When I hurt my back I built back up to squatting by only leg pressing for a long time, as long as my arse was right in the chair it was never an issue. Again this could just be unique to me and what happened to my back.
I can tell you since moving to low bar squatting myself the quads have disappeared and my arse has gotten huge. I can move more weight but looking in the mirror my quads look smaller.
Just an observation I made in the last 18 months, till I got some technique coaching I used to squat high bar oly without even realizing it.
I'm no expert
Leg press still puts a shitload of pressure on the lower back. If I bought a leg press I'd get one with a wide plate. The regular plates just seem unnatural to me I like to press with a wider stance
If I wanted to train the quads and lower the amount of pressure on my lower back I would buy a hip squat belt though
Oni, when your spine compresses, which way does it go?
You know what I've noticed with you Oni, it's obvious when you post something that you've read from the internet and then it's painfully obvious when you post something straight from you head.
You dig it?
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