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Leg exersises

Squats. Front squats. Zercher squats. Split squats. Box squats. Jump squats.
GHR's.

Don't avoid squatting ;).
 
[ame="http://www.youtube.com/watch?v=jq2H2FRe0XE&feature=related"]Smith Machine Split Squats - YouTube[/ame]

One of my favourite exercises.
Maybe don't snap your knee back like this guy though.
I've done them free weight, but once the weight gets heavier go to the smith machine.
What are your goals?
 
Deadlifts, Romanian Deadlifts, Stiff-Legged Deadlifts, Deficit Deadlifts, Goodmornings, Hyperextesnions...

Static Lunges, Traveling Lunges (thrust the knee up to parallel and the foot straight up to your arse as you take each step), Step Ups, Bulgarian Split Squats...

Calf Raise?
 
sari96 said:
what are some good leg exersises besides leg press and squats:confused:
Click to expand...

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