What are ur macros?
No such thing as clean food bro
IIFYM is the only way to diet or bulk. Look into it.
So IIFYM eh? im sorry but i cannot be convinced that all calories are the same....
or on the other hand do you guys think that IIFYM should be used when incorperating cheat meals? isnt that just the same as dieting and having regular cheat meals?
I suppose you would advocate IF as well?
alright so regardless of the method should a bulk be restictive to keep bf under a certain % or should a bulk be just as it sounds... A BULK?
A 'bulk' is putting on muscle, not fat
My advice is too eat 125-150 Cals over your maintenance, this should theoretically lead to 1 kilo gained every 8-10 weeks, a lot of people will say that isn't enough but really how much muscle do you expect to put on?, especially if you've been lifting a while, too many people just use bulking as an excuse to get fat, and those people look the same year in year out cause when the time comes to drop that bodyfat they do it in a mass rush and end up losing the muscle they gained (this is ofc talking about natty's).
If you gain 1 kilo every 8-10 weeks then in a years time you would've put on 5-7 kilos, and can guarantee you not even all of that will be muscle
If your an Endo.. don't IIFYM.....
Ectos are probbaly the only ones that can get away with it.
Realistically thou, how many calories do people have to eat "what they want" on IIFYM? After hitting your minimum P/C/F.
I'd rather just skip breakfast and (IF) basically and pig out with 2-4 meals in 6-8 hours. (usually lunchtime till 7-8pm)
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