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Hey everyone, I'm 19 years old, 80kg and 5'11. I've been through a cut and got fairly lean, now wanting to bring up weak points and gain some more muscle on a lean bulk. How do these macros look? Cheers
From experience I would keep the macros the same, just increase portion sizes/macros evenly. If you start introducing a lot more carbs and fat, you'll find it harder to stay lean.
Too much carbs, get more oil (preferably from fish so there's your omega-3 intake sorted) into your system, especially on your non training days. Unless you do heaps of cardio or other sports of course.
Also, forget the notion of a lean bulk. Fat gain will happen regardless. The real key point is too ensure you are gaining as much lean weight as you can manage while doing it.
Seems like you have it sorted. Like JZ said, it will all come down to consistency in both diet and training.