Larissa Reis Video Blogs 4 - YouTube
This is the vid (no knocking Larissa please, this is an appreciation thread!)
The shoulder routine I go by is:
Standing overhead press 20kg x 10 x 4 (4th set is always to fail)
Low Pulley row to neck 25kg x 10 x 4
Reverse incline flys 6kg x 10 x 4
Dumbell Arnold Press 6kg x 10 x 4
Dumbell Rear Delt Row 12kg x 10 x 4
Side dumbell raises 6kg x 10 x 4
Front dumbell raises 6kg x 10 x 4
I have progressed off 5kg, however have started doing these exercises with 7.5kg on the first set. I had a shoulder injury sometime back which is why I started isolating this muscle group. There is more to her routine but its too much for my shoulders, and she's a pro so I have no intentions of keeping up!