Thats Vicki, 35 years old, 58kg. Vicki has been lifting heavy weights for a year at PTC. No massive muscles, very femminine.
She squats 80kg, bench presses 52.5kg, deadlifts 110kg, powercleans 42.5kg and can clean and push press 40kg.
Her posture and bodyfat % have improved greatly. Obviously her strength is tenfold ahead of where it was.
She has won the last 2 ladies comps at PTC with a 325kg total combined gym total and 320kg in comp total.
She trains twice a week with heavy weights and does zero cardio.
Her partner competes at triathlons, recently rode to Sydney on his bike, eats whatever he likes and drinks alcohol, does no weight training, and is 15kg overweight at 100kg.