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L-Glutamine Dosage and Times

howzit

howzit

New member
Hey guys

I decided to buy some pure L-Glutamine (1kg for $55) and was wondering what sort of dosages to take and at what times. I was thinking 15g a day, 5 in morning, 5 afterworkout and 5 before bed. Everything else I find on the interwebs is pretty mixed.
 
2 times I really think its best to take it are after training and before bed - normally I'll take 15-30g after training and same before bed.

But yes there is ALOT of different views on how to take it.
 
howzit said:
Thanks, that it was I think I'll do.

Do you take pure L-glutamine? 15-30g sounds like a lot.
Click to expand...

Normally I will take 15g per serve but if I missed one i'll take 30g in one hit.

Yea mate just pure L-glutamine.
 
I mix 10g in with my Post Workout Shake.

WMS, Glutamine, EAAs, and Creatine.
 
I get it intravenously injected... Ok I don't but from what I have read it is the optimal way to go :D
 
Supposedly (for glutamine) it therefore doesn't have to pass through the gut where a lot of it is absorbed and then can be used throughout the body. Personally I would not bother, plus glutamine is good for gut health. I do not know about L-carnitine as I have never bothered with it.
 
howzit said:
Hey guys

I decided to buy some pure L-Glutamine (1kg for $55) and was wondering what sort of dosages to take and at what times. I was thinking 15g a day, 5 in morning, 5 afterworkout and 5 before bed. Everything else I find on the interwebs is pretty mixed.
Click to expand...


I have 10g in the morning 10g post workout and 5g before bed
 
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