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That's a royal fuck! Have you tried A2 milk? Probably a totally different ball-park, but making the switch has helped me a lot with my severe hayfever...
Took a couple of back photos today. Ill take front ones / legs in a few days when herp derp clear. (dont really get herpies on my back luckily.)
Im about 77 and a bit in those photos.
Thanks deep, l do appreciate it. The little pats on the back do help especially when you cant really see too many changes, good to see other people are seeing something.
Um...to be honest l dont really know 'posing wise' I have about 5 seconds 'posing practice' while the camera is counting down and thats it. l have been doing quite a bit of rear delt work though (face pulls, db rows really trying to focus on read delt with those and doing rear delt flys). Hopefully that helps you out in some way...
Ill actually clentch my fist in my next pic if thats going to make people happy. Looks like im trying to do a 'monkey knuckle' if anything :| <--- Thats basically the face l was pulling, blank :|