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I just realised that if I buy a wrap roller I can tighten the wrap before it's even on my knee
Then I just need to wrap that shit around my knee and not worry about stretching it by hand. Anyone used one?
Sherro showed me a good way to manually wrap wraps. I got the hang of it after I hit myself in the lip twice and accidentally let it unravel a dozen times.
I figured out what the fuck I was doing today
NAPARM was right in what he was thinking (even though I was squatting at the time - some fucking voodoo shit going on here) and I was wondering how I could wrap them myself. So I eventually figured out that I could do it on the plate holders of the rack I was using. Wrap it around the peg a few times then stretch it down and under the one below. I could wrap it really tight very easily. Mega forearm pump lol glad I wasn't deadlifting!
So it was easy as piss to wrap pre stretched that way and I don't think I need a stretchier one at all, just a 2.5m of the iron z and then the Titan THP when I'm getting really sore. I was feeling a little masochistic today and decided that I'd do paused squats with 6x2x80% in the wraps. First set was horrible and the second was a little better but by the third set my legs were sufficiently hypoxic for me to feel much behind my knees at all
Nah, they were still wraps but the first bit was a loop. Seemed like a good idea to me to get on by yourself. But in saying that, I've never used wraps so could be totally wrong.