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Knee pain after jogging

S

Subotai

New member
Guys,2 months ago I went jogging outside ad while I was jogging I felt as if my muscles above my right knee were twisting,then the next day my right knee was in pain and I could barely walk.
I find this surprising because a month before that I was playing soccer and it was fine,whenever I play soccer my knees are fine,and a while ago I used to jog on the threadmill at the gym and it was fine,but if I jog outside,I feel what I just described.

I was wondering if any of you knows why does this happen and if there is a way for me to prevent it or to get used to jogging outside,because I want to start jogging outdoors
 
Go to the physio, mate. None of us here are medical professionals, and even if we were, we couldn't diagnose a condition from a few words of text on a forum.
 
Lol I know man,I went to the gp and she just said to rest it

I was just wondering if someone here have or had the same or similar problem and how was it overcome,I really want to start jogging again
 
Hmm, if it doesn't get better after resting you should see a physio, they probably know a bit more than GPs about the specific problem.
 
I didn't say "go to the doctor", I said, "go to the physio."

GPs give you advice which will prevent further injury. Sports physios give you advice which will improve function.

You should definitely listen to doctors, but that should not stop you going to sports physios and listening to them, too.
 
Well,at this moment I'm fine,I rested the knee for a month and now I'm fine,I was wondering because I find it weird that I can play soccer,tennis,jog on the threadmill,well,I guess any activity but jogging around a park
 
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