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This IronEdge article has almost all the go to links, vids and articles you need to learn how to use kettlebells properly ... to get the most out of them as well as use them safely.
It's an excellent post.
For anyone who is self-taught or cannot/will not go to get some proper coaching in how to use KBs, this is a great resource, leveraging the top KB athletes and coaches in the world.
There are a lot of coaches out there who are teaching poor technique, in gyms and online. These guys are the real deal
I hope those of you who use KBs, even if only for swings, will get some benefit from it.
Thanks so much for this post! I've had a few personal training sessions where I did some kb work but I always want to keep learning and know more exercises that I can just do on my own. This was great
Thanks so much for this post! I've had a few personal training sessions where I did some kb work but I always want to keep learning and know more exercises that I can just do on my own. This was great