Kettlebell Training & Technique

[chocchillimango]

This IronEdge article has almost all the go to links, vids and articles you need to learn how to use kettlebells properly ... to get the most out of them as well as use them safely.

It's an excellent post.

For anyone who is self-taught or cannot/will not go to get some proper coaching in how to use KBs, this is a great resource, leveraging the top KB athletes and coaches in the world.
There are a lot of coaches out there who are teaching poor technique, in gyms and online. These guys are the real deal

I hope those of you who use KBs, even if only for swings, will get some benefit from it.

Kettlebell exercises, workout routines & training advice-Iron Edge

 

[Goosey]

I remember when you couldn't buy one in Oz (kettle bell)
Now the fuckers are everywhere.

I heard about some bloke called rick selling kb's out of his flat in Sth yarra, boy has he gone places.

 

[chocchillimango]

I remember when you couldn't buy one in Oz (kettle bell)
Now the fuckers are everywhere.

I heard about some bloke called rick selling kb's out of his flat in Sth yarra, boy has he gone places.

and they are often misused and misunderstood as a training tool and a sport.

 

[Shrek]

Should've posted this in the "kettlebell" section.

 

[chocchillimango]

Sorry [MENTION=895]Shrek[/MENTION];

didn't realise there was a dedicated section

can you move it?

 

[Shrek]

Sorry [MENTION=895]Shrek[/MENTION];

didn't realise there was a dedicated section

can you move it?

Haha, no it's ok. We had one but there was an outcry so it was removed.
Nice link BTW. :thumbup:

 

[spartacus]

I only do arm swings to shoulder height, alternating hands from rep to rep.

Kettlebell exercises, workout routines & training advice-Iron Edge

 

[Darkoz]

I'm just posting here so the whole family can be together

 

[kaz]

Has the Kettlebell section gone?
May as well take the Crossfit section too.....oh wait....

 

[acapper]

Thanks so much for this post! I've had a few personal training sessions where I did some kb work but I always want to keep learning and know more exercises that I can just do on my own. This was great

 

[chocchillimango]

Thanks so much for this post! I've had a few personal training sessions where I did some kb work but I always want to keep learning and know more exercises that I can just do on my own. This was great

always nice to hear that someone loves KBs on here

 

[kaz]

Would be great if we had a Kettlebell section.....

 

[lex]

Would be great if we had a Kettlebell section.....

it disappeared again ?