Cool, people are actually interested in keto bulking AND fat loss.
I think it's absolutely possible to do it for strength gains, fat loss, 'bulking up' & maintaining your composition.
I haven't chosen this life style, as a result of being sensitive to carbs, I actually don't get fat that easily. Most of my life i've been fairly lean..it was only a small gap when i had a few life events that i let things get ontop of me that meant I got softer.
After reading about concepts such as paleolithic nutrition, the anabolic / metabolic diet, dave palumbo's diet & other low carb / high fat type diets & reading the references...and their references...that i was sold to the whole concept.
My meals are actually taking longer & longer for me to cook..and eat. Some anyways...
Meal 1 - 40g whey (isolate), mixed with a fiber supplement + 25g peanut butter
Meal 2 - 45g tin tuna + 100g lettuce + sliced red onion + baby tomatoe + 25g macaadamian nuts
Meal 3 - 6 egg whites + 3 or 4 yolk
Meal 4 - 100g grilled chicken breast with the above veggies + 25g of macaadamian nuts
Meal 5 - As above
Train
Meal 6 - As meal 2
Meal 7 - As meal 1
Because we're all geneticlly different, we all handle carbs differently. The above diet works great for me, my insulin levels are always even, i don't get energy slumps, i don't retain tons of water. Come the weekend, I can eat whatever i want, as long as i keep my protein intake up, my carbs high & my fats low.