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I know it must seem like this. The only reason I ask though is because my bench press station has a bar that isn't olympic size. The Olympic bar is only to be kept in the squat rack.
So should I include the weight of the bar as i'm about to post my not so great beginner lifts.
Sorry about the question just wanted to make sure i'm not cheating myself
I know it must seem like this. The only reason I ask though is because my bench press station has a bar that isn't olympic size. The Olympic bar is only to be kept in the squat rack.
Yes, you really should count it.
However, many bodybuilders are not always concerned with the weight they lift, more the feel of resistance, so it doesn't always matter to bodybuilders.
Would expect powerlifters and strength trainers to be highly concerned with recording accurate weights lifted.
15kg, wow never heard of one that heavy. Dans has 3 standards bars, 7.5kg/8kg/10kg the 10kg one is massive, a 15kg standard must be fucking huge!! Also to note the 8kg one could lift a truck, so don't be decieved thinking its light so it must be weak.
15kg, wow never heard of one that heavy. Dans has 3 standards bars, 7.5kg/8kg/10kg the 10kg one is massive, a 15kg standard must be fucking huge!! Also to note the 8kg one could lift a truck, so don't be decieved thinking its light so it must be weak.