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73-74kg,
2700-3000 depending on work and training loads
Reasonably active 12+ hour job. Probably put on more fat than I'd like but I'm impatient and would rather gain as much as possible then cut a little rather than super clean bulking
2600-3000
Definitely nail down 2600 at the moment, thinking of increasing it by 100 next week, then add in the extra stuff I don't or cbf counting so ~ +200.
Desk job, 2 games of bball a week, with 1 training session, on those nights I add an extra 200 cal to my day.
Slow and steady wins the race
Bulking has never been a problem for me and I have never counted calories when I did it, it seems I lose weight at where some here are bulking.
Generally at 2500-3000 my weight stays steady 2500 and below I start losing weight, for steady weight loss I used to stick to 2000-2200 per day even with a blow out on the week ends I would still be dropping weight slowly.
Bulking has never been a problem for me and I have never counted calories when I did it, it seems I lose weight at where some here are bulking.
Generally at 2500-3000 my weight stays steady 2500 and below I start losing weight, for steady weight loss I used to stick to 2000-2200 per day even with a blow out on the week ends I would still be dropping weight slowly.