I add weight every week, regardless of how I feel or what Trent tells me to lift.
I excelled the weights set in my program and will do it again in my new program.
I have a mindset that I have to walk away from a workout knowing I pushed through with all I could give it!
This is how I move forward!
I have said this before, but these are just arbitrary numbers mad up by some one.
These numbers are bull shit due to the fact that people have different bodyweights. Isn't that why powerlifting comps judge people by bodyweight?
A 60kg lifter will take lot longer than a 100kg lifter so the numbers are flawed.
Rather interestingly, according to the poll:
50% of people are above average
50% of people are below average
If you cant hit those numbers in a yr then your doing something wrong....
100kg bench - easy
140 squat - easy
180 dead - easy
I was benching over 100kg, squatting over 170 and deadlifting over 180 in my 1st year of real strength training at 16-17...
So I asked this question on the Pro Raw forum, and 83% got it in under 12 months, only 1 lifter is still not there after 18 months.
If your lifting to increase your max, and cant hit them in under 12 months, sack your coach, give yourself an uppercut or start asking questions about your training.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?