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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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just a reminder to members , to make sure they set the timezone ( located at Control Panel >Board Settings) to the correct GMT Timezone GMT 10+ for melbourne, canberra , sydney,brisbane
Australia Northern Territory +9.5 hours
Australia Lord Howe Island +10.5 hours (Local summer +11 hours)
Australia New South Wales +10 hours (Local summer +11 hours)
Australia Queensland +10 hours
Australia Victoria +10 hours (Local summer +11 hours)
Australia Australian Captial Territory +10 hours (Local summer +11 hours)
Australia South +9.5 hours (Local summer +10.5 hours)
Australia Tasmania +10 hours (Local summer +11 hours)
Australia Western +8 hours