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Nobody took measurements....i must be on your ignore list, interesting.
Im assuming you just missed my post I was up 1cm at the end of the month and have maintained said 1cm. I was down about .5- 1kg at the end of the month as well. The 1cm would have just been noob gains though.
Nobody took measurements....i must be on your ignore list, interesting.
Im assuming you just missed my post I was up 1cm at the end of the month and have maintained said 1cm. I was down about .5- 1kg at the end of the month as well. The 1cm would have just been noob gains though.
I'd say most people took photos but didn't post it up because a) cbf b) saw no visual changes so cbf c) calves got so big they couldn't fit in the picture
lol I did take others in brighter light, but forgot to put them up at the time and no one else posted in here so I figured I'd just leave it.
It definitely worked for me though, I saw a noticeable difference, so I still do the calf raises, whether weighted or bw - I just make sure I hit them every day.
Will look through my phone and see if I can find the ones taken in better light.
I forgot to take pics.
Visually though I can't see real changes although calorie deficit wouldn't have helped.
I must say though by the 3rd week I wasn't getting anymore DOMS which is rare for calves.