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July Calf Challenge

4 x F bodyweight calf raises.
1 x F seated calf raise

also did some skipping which as homo as it may be made my calves 'pump' up..
 
KFG

1 x 25 single leg bodyweight calf raises in the shower :|

Standing Barbell Calf Raise:
3 x 20 @ 60 - Piece of wood under foot to get more ROM

Seated Barbell Calf Raise:
3 x 20 @ 60

@GROAR.... Holy shit, that weight seems exsessive:|
 
I don't fuck around. I'm mixing yo the weights and reps. I have noticed that I no longer get DOMS
 
TODAY :

bw one legged calf raises 5 x 20 x 2

5 days to go! Thank fuck! lolol

I'm pretty sure I have Ronnie Coleman calves now

For some reason these body weight raises hurt like a mofo this morning

Gahhhhhhhhhhh we're on the home stretch chaps!
 
D1cko said:
How we all going with this? I wanna see some bulging little cows at the end of this!!!
Click to expand...

KFG is progressing like a boss as per fucking usual.... l think id be up +1-1.5cm now but having said that there probably still only half the size of your wrist...
 
lmao Goo

Some of the lads have had some nice measurement gains D1cko, will be interesting to see what the outcome is, if anything lasting and substantial after the end of the month.

I didn't take measurements, but I definitely see more definition and the calves feel much stronger. We'll see...
 
KungFooGoo said:
KFG is progressing like a boss as per fucking usual.... l think id be up +1-1.5cm now but having said that there probably still only half the size of your wrist...
Click to expand...

hahaha...brb measuring wrists

Fuck! 1cm is a massive achievement in a month!!! nice work...
 
I have been cutting b/f slowly over the month, so I'm not expecting much.. but they do seem bigger.

could be placebo.
 
Yeah I'll take my pics on the 1st.
I, like bradsky have been cutting so results may not be great. I should've taken measurements..Grrrrrr
 
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