it is Sunday. Tell us your Victory this week.

[Admin]

it is Sunday. Tell us your Victory this week.

 

[Shrek]

Negotiated one week back at work without sacking anyone.

 

[morgan000]

Played with my kids in the park even though I have patella tendinitis, had to change my running style, hopefully don't stuff something else up

 

[Bradders]

Negotiated a week with no carbs.. Hit my goal for the challenge more than a week out.
Under 95kg!

 

[bronx.system]

been goood week

new job which appears good
shoulder improving was able to have first chest workout in 4 weeks
booked in date for braces, have been wanting them for years

 

[kaz]

Lost 1/2 a kilo

 

[Bradders]

End of 12 week challenge..

18.4kg lost in 12 weeks... BF from 40% to 29%

 

[bronx.system]

18kg wow gj

 

[Sandin Face]

End of 12 week challenge..

18.4kg lost in 12 weeks... BF from 40% to 29%

That's quite an achievement!

 

[jzpowahz]

End of 12 week challenge..

18.4kg lost in 12 weeks... BF from 40% to 29%

Well done!

I deadlifted up to 90% for a single and didn't break. And did a lot of light weight squats and also didn't break.

Yay for not breaking! (any further)

 

[taurus]

End of 12 week challenge..

18.4kg lost in 12 weeks... BF from 40% to 29%

thats huge mate, well done