-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
it is Sunday. Tell us your Victory this week.
jzpowahz
Well-known member
avg cals 4000 (highest recorded cals ever of 10700 one day)
lowest waist measurement in recent history of 77.5cm
lowest ab caliper measurement of 5.8mm, lowest leg caliper measurement of 4.2mm
Found out I can do pistol squats. 1rm of +24kg.
Deadlifted 170x13 and didn't hurt myself
Learnt how to do the "walk down the stairs" thing while doing a shoulder mount on a pole. (calisthenics move)
Pretty random week haha
lowest waist measurement in recent history of 77.5cm
lowest ab caliper measurement of 5.8mm, lowest leg caliper measurement of 4.2mm
Found out I can do pistol squats. 1rm of +24kg.
Deadlifted 170x13 and didn't hurt myself
Learnt how to do the "walk down the stairs" thing while doing a shoulder mount on a pole. (calisthenics move)
Pretty random week haha