-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
it is Sunday. Tell us your Victory this week.
jzpowahz
Well-known member
Average cals 2930, average weight dropped from 82.6 to 82.38kg. Waist from 79.4-78.8cm. No loss in strength (of the exercises I can compare).
Average cals a little higher than I was intending but also had a little extra activity so still on track. 9 weeks, 5 days to go.
Average cals a little higher than I was intending but also had a little extra activity so still on track. 9 weeks, 5 days to go.