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it is Sunday. Tell us your Victory this week.
Neddysmith
Standard kunce
Well hit my pb for deads of 177.5 now to better that in the coming weekss
jzpowahz
Well-known member
increased cals again and still losing weight on the gut
Equalled PB for BW squats at 85kgx55 (but high bar and no belt)
Form felt much better bench pressing this week and no where near as weak
Finished week of experiment with no deadlifts (back exercises pullups, levers, seated row only) Back feels a "tiny" bit better than the week before that included deadlifts.
Had 12 hours sleep last night to finally catch up!
Equalled PB for BW squats at 85kgx55 (but high bar and no belt)
Form felt much better bench pressing this week and no where near as weak
Finished week of experiment with no deadlifts (back exercises pullups, levers, seated row only) Back feels a "tiny" bit better than the week before that included deadlifts.
Had 12 hours sleep last night to finally catch up!
taurus
Well-known member
Nice mate. Bit of meat is always good
I did a double muscle up.
Will post vid tomorrow in my thread.
kaz
iLift
More juicy details plz.
